About
Give your body a strong nutritional foundation for pregnancy. Fertility Foundations is a self-paced preconception nutrition program for anyone wanting to feel more informed and prepared before trying to conceive. You’ll learn how nutrition and lifestyle in the months leading up to conception can support reproductive health, nutrient status and the nutritional demands of pregnancy, with practical guidance you can start putting into place now. Inside Fertility Foundations, you’ll learn about: 𐚁 The foundations of preconception nutrition and when to start preparing 𐚁 Key nutrients needed before conception and why they matter 𐚁 How to build a nutrient-dense diet for preconception health 𐚁 Protein, fats, carbohydrates and fibre for fertility and overall health 𐚁 Blood sugar and metabolic health 𐚁 Supporting hormonal and menstrual health through nutrition 𐚁 Gut health and its role in nutrient absorption and overall health 𐚁 Food and lifestyle factors that can influence inflammation 𐚁 Prenatal supplements — what to look for and what you may not need 𐚁 Common nutrient deficiencies and pathology markers worth discussing with your healthcare practitioner 𐚁 Nutrition and lifestyle considerations for male fertility and sperm health 𐚁 Preparing nutritionally for the transition into pregnancy You’ll also receive practical resources to help turn what you learn into everyday habits, including food guides, recipes, meal inspiration and easy ways to increase important preconception nutrients. Work through the program in your own time and come away with a clearer understanding of how to nourish yourself in the months leading up to pregnancy. Planning for pregnancy starts before the positive test. Fertility Foundations helps you make those months count.
You can also join this program via the mobile app. Go to the app